Today more people work in offices, have longer work hours, use technology & automation, and are required to move less on a daily basis. This new environment produces more inactive & non-functional people and leads to dysfunction and increased incidents of injury. Working with a knowledgeable personal trainer can help correct these effects of modern life. By creating a safe program that considers the functional capacity for each individual, a trainer can address factors such as appropriate forms of flexibility, increasing strength & endurance, and training in different environments.
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