Stephanie has been an advocate of health and fitness for over 30 years.  She holds a Bachelor of Science degree in Business Management.   She is a Certified Personal Trainer, certified by both NASM and NESTA.  She is a certified member of IDEA Health and Fitness Association and also a California Certified Massage Therapist with over 1000 hours of education/training.  

Brief Bio

  • NASM Certified Personal Trainer
  • NESTA Certified Personal Trainer
  • TRX Qualified Trainer
  • American Red Cross CPR/AED Certification
  • High Intensity Interval Training Certification
  • IDEA Understanding Hormones Certificate Program
  • IDEA Personal Trainer Member
  • Bally Total Fitness Assisted Stretch Certification
  • Bally Total Fitness Personal Training Fundamentals
  • Resist-a-Ball C.O.R.E. Certified Trainer
  • Resist-a-Ball with Pilates Certified Trainer
  • California Massage Therapy Council Certified Massage Therapist #787
  • Modifications for Low Back Disorders, Exercise Etc., Inc.
  • Integrated Hip and Core Training, Exercise, Etc., Inc.
  • Lymphatic Drainage Massage Technique, Body Therapy Center
  • Oncology Massage, Body Therapy Center
  • Pre-Natal Massage Safety Essentials, Body Therapy Center
  • Foot Reflexology, International Institute of Reflexology
  • Hot Stone Massage, Body Therapy Center
  • Massage Therapy Certification, West Valley College
  • Bachelor of Science, Business Management